Lessons tailored to your concerns.
KOZUE is here for you with the following problems and helps you to get your mind and body in shape.
- Those who want to improve posture and back pain
- Those who want to get back in shape after childbirth
- Those who want to relax their tired mind and body from childcare
- Those who feel lack of exercise and stiffness in the body
KOZUE will help you to adjust your mind and body by addressing your concerns.
First KOZUE will carefully listen to you in the counselling and clarify what you want to achieve.
By taking her lessons, you will develop the energies of healing and awaken your own healing abilities. Your physical health will improve and your mind and body will relax. You will see improvement in your back pain and posture.Effective and substantial feedback is provided by email after the lesson.
Gut Flow:
Yoga for Digestive Health
This gentle yoga is designed to support gut health by stimulating digestion, reducing inflammation, and calming the nervous system. Through mindful movement, twists, core activation, and breath work, Kozue encourages circulation to the abdominal organs and creates space for the body’s natural healing processes. Ideal for those experiencing bloating, IBS, stress-related gut issues, or simply seeking better digestive wellness.
Nervous System Reset:
Yoga for Balance & Calm
A gentle yoga is designed to support the regulation of the autonomic nervous system, balancing the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) responses. Through slow, mindful
movement, breath work, and grounding techniques, you will learn to calm an overactive nervous system, enhance resilience to stress, and cultivate deep inner ease.
Renew & Restore:
Yoga for Fatigue Recovery
A deeply nourishing yoga promotes rest, resilience, and gentle energy renewal, without pushing or striving. It is designed to support recovery from physical, mental, or emotional fatigue. Blending restorative postures, mindful breath work, and guided relaxation, this practice gently shifts the body into a healing, parasympathetic state.
Unwind:
Yoga for Neck & Shoulder Relief
This targeted yoga offers gentle movement, stretching, and breath awareness to release chronic tension in the shoulders and neck. Ideal for those with desk-bound lifestyles, tech-related strain, or general upper body tightness. It supports mobility, posture, and relaxation and
expects a blend of mindful motion, deep stretching, and somatic awareness to help you feel lighter, looser, and more at ease.
Roots & Release:
Hip-Opening Yoga
This yoga is dedicated to releasing tension and restoring mobility in the hips through a combination of slow, mindful movement, targeted stretches, and breath work. Designed to unwind tightness caused by prolonged sitting, stress, or intense activity, it supports not only physical openness but emotional release, as the hips are often a storehouse for held tension. Suitable for all levels, especially those seeking more ease in walking, sitting, or everyday movement.
