MELBOURNE
Prescriptive private yoga from Melbourne
Prescriptive Yoga is a tailor-made lesson for the problems each individual has.
Using a unique method developed from many years of experience as an instructor, KOZUE customises lessons to suit the individual's physical condition and mental states and guides you through the correct safe yoga techniques with a focus on correct alignment.
Lessons tailored to your concerns.
KOZUE is here for you with the following problems and helps you to get your mind and body in shape.
- Those who want to improve posture and back pain
- Those who want to get back in shape after childbirth
- Those who want to relax their tired mind and body from childcare
- Those who feel lack of exercise and stiffness in the body
KOZUE will help you to adjust your mind and body by addressing your concerns.
First KOZUE will carefully listen to you in the counselling and clarify what you want to achieve.
By taking her lessons, you will develop the energies of healing and awaken your own healing abilities. Your physical health will improve and your mind and body will relax. You will see improvement in your back pain and posture.Effective and substantial feedback is provided by email after the lesson.
こずえさんとヨガのマンツーマンのレッスンを数回受けました。可愛らしいお人柄でほんわか。と思いきや、レッスンが始まるなり流石プロフェッショナル、的確で細やかなアドバイスに加えて、褒め上手！難しいポーズも頑張れてしまいました。
マッサージはツボによく効いて、施術中から老廃物が流れて行くのを感じられました。もちろん終わった後は体がスッキリ！ヨガもマッサージも定期的に受けたいです！
- N子
Kozue is a lovely yoga instructor both in-person and via Zoom!
She is very patient, always kind, and most of all knowledgeable in what she does.
Also, her beginners’ sessions are simple but very affective, where I can feel all of my muscles working hard but at the same time feeling relaxed.
After each session with Kozue, I can feel the difference in my body both mentally and physically.
I would highly recommend this instructor!
- Hana
